Melt That Muffin Top

Muffin Top

There are six weeks until the official start to summer and just a little less than two weeks until the Memorial Day holiday weekend! If you have put off getting that “summer body” don’t fret. There is still time to Melt That Muffin Top and be beach body ready before…

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It’s OK to NOT Workout in the Morning

It's OK

Oh how I desperately want to be one of those people who jumps out of bed at 5 am ready to tackle an invigorating and intense workout! I almost laugh at the thought while I’m writing this. I am not a morning person. Never have been and I venture to…

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Change Your Thoughts & Change Your World

Change Your Thoughts & Change Your World

Change can be challenging. There are many aspects of change that do not feel good. However, if you push past the discomfort, you can change your thoughts & change your world. Today I am going to outline some steps you can take to make a permanent change in your life…

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